Nuts are nutritious and offer various health benefits: We took the time to research some of the best nuts to include in our ingredients and so far we have found…
Almonds: loaded with vitamin E, magnesium, and healthy fats, almonds are known to reduce the risk of heart disease and lower cholesterol levels.
Walnuts: Rich in omega-3 fatty acids, antioxidants, and protein, walnuts are known to increase heart health and may improve brain function.
Pistachios: Abundant with protein, fiber, and antioxidants, pistachios can help trim weight and promote heart health.
Cashews: A healthy source of monounsaturated fats and minerals such as magnesium and zinc, cashews support heart health and could help with bone health.
Brazil nuts: Tons of selenium, a mineral crucial for thyroid function and antioxidant defense.
Pecans: Filled with antioxidants and healthy fats, pecans may aid in lowering cholesterol levels and reduce inflammation.
Hazelnuts: Hazelnuts are an excellent source of vitamin E, folate, and healthy fats, which can increase heart health and provide antioxidant protection.
Macadamia nuts: RIch in monounsaturated fats and low in omega-6 fatty acids, macadamia nuts may progress cholesterol levels and lower the risk of heart disease.
Although nuts offer numerous health benefits, they are also calorie-dense, so as I always like to say (“everything in moderation”) is imperative, for those watching their calories. Watch out for those who might have allergies as well. You wouldn’t want to be responsible for someone’s reason to visit the hospital that day.
